Jettison Those Blocking Beliefs!

"Everybody knows if you haven't accomplised your dreams by age 50, there's no point in continuing the pursuit."

Did you know that...

• MacDonald's Founder Ray Kroc didn't sell his first hamburger until he was in his 50's?
• Eleanor Roosevelt began writing a syndicated column at age 50?
• 65-year-old Wini Yunker waited 39 years to join the Peace Corps?
• Grandma Moses began painting in her 70's?

What beliefs are holding you back? Contact me for efffective ways to challenge those self-defeating attitudes and get on with your life!

Recognizing Personal Strengths to Reduce Stress

Individuals and couples often seek therapy, because their lives are so stressful. They frequently focus on their problems and fail to acknowledge the strengths they have to take action to make changes and lead enjoyable, successful lives.

Here are some questions to ask yourself when you are feeling stressed:

• How do I relate to my Self and others?
• What qualities do others appreciate about me?
• What gifts do I have and how do I share them?
• What goals have I reached?
• How would others evaluate my achievements?
• What story do I tell myself about my life?