Resolve to Reduce Your Anxiety

"I'm anxious about everything. It's like a curse in my family.

Do I have to carry around the stress of always worrying forever? It's such a drag."

NO, you don't have to walk around with a bundle of anxiety strapped to your back.

• Discover what triggers your anxiety, pay attention to what experiences contain little anxiety, and notice the differences.
• Listen to relaxation CD's so your body begins to experience what a relaxed state feels like.
• Learn and practice meditation techniques...AND stay with it.
• When you start feeling anxious, use these techniques to calm yourself.

You'll find you then have more energy to problem-solve.