Positive Communication

Do you notice how you communicate with yourself?\
  
"You'll never get this project finished on time."  
"Your boss is going to find out you don't know what you're doing."
"You're going to get a poor performance review if you don't figure things out!"  

Would you say some of these remarks to a friend and expect to keep the friendship?  Of course not!  Challenge yourself this week to catch yourself when you make self-critical statements and change them to encouraging comments.  You'll be amazed at how much more confident you'll feel!